Weigh In record (no journal entry) for 16 July 2011
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302.0 lb
Lost so far: 56.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1704 kcal
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Fat: 33.76g | Prot: 92.20g | Carb: 240.04g.
Lunch: Hearts of Romaine Lettuce, Large White Enriched Bread, Singles 2% American Cheese, Light Bologna. Dinner: Value Garden Sweet Cream Style Corn, Cheesy Scalloped Potatoes, Boneless Pork Loin Center Cut Chops Thin, Cut Green Beans, Asparagus, Sweetened Iced Tea, Singles 2% American Cheese, Hearts of Romaine Lettuce. Snacks/Other: Pineapple Slices in 100% Juice, Reese's Pieces Candy. more...
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losing 1.0 lb a week
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