Weigh In record (no journal entry) for 02 May 2023
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2316 kcal
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Fat: 87.36g | Prot: 94.14g | Carb: 293.21g.
Breakfast: 白吐司, 水煮蛋, 母傳 原味優格, zespri 綠奇異果, 馬可先生 原味黑麥土司, 福源 顆粒花生醬, 福源 黑芝麻醬. Lunch: 雞腿便當. Dinner: 生煎包, 蘿蔔絲餅, 洪瑞珍 滿漢三明治. Snacks/Other: 路易莎 瑪德蓮. more...
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gaining 7.7 lb a week
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