Weigh In record (no journal entry) for 10 April 2023
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143.7 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2410 kcal
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Fat: 116.09g | Prot: 80.65g | Carb: 274.05g.
Breakfast: 水煮蛋, 香蕉, MOS 元氣牛肉蛋堡. Lunch: 福樂 一番鮮全脂牛奶, 炒香姑, 泰山 沙拉油, 四季豆, 家樂福 涼拌牛蒡絲, 涼拌黃瓜, 木炒耳, 義美 炸芋頭, 爭鮮 紫米飯. Dinner: 炒大白菜, 楓康 挪威薄鹽鯖魚片, 統一生機 藍莓乾. Snacks/Other: 芝士蛋糕, 葡萄. more...
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gaining 7.7 lb a week
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