Weigh In record (no journal entry) for 06 April 2023
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228.8 lb
Lost so far: 78.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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901 kcal
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Fat: 31.37g | Prot: 44.62g | Carb: 98.12g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Elovena Annos Pikapuuro Omena Mustikka Vadelma. Lunch: Puhdistamo Elektrolyyttijauhe , Kahvi, Pirkka Tomaatti, Valio Arki Juusto, Dulano Kinkkuleike, Oululainen Reissumies. Dinner: Alpro Mantelijuoma Makeuttamaton, Kahvi, Elovena Annospikapuuro Korvapuusti. Snacks/Other: Tee (Makeuttamaton), Tuorekurkku (Kuorineen), Dulano Kinkkuleike, HK Maksamakkara, Vaasan Feel Good Minihiilari Kaura, Suodatinkahvi, Balsamico, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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4430 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Swimming (slow) - 1 hour and 2 minutes, Gym - 1 hour and 48 minutes, Resting - 15 hours and 48 minutes, Sleeping - 4 hours and 32 minutes. more...
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gaining 3.1 lb a week
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kikka--'s weight history
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