Weigh In record (no journal entry) for 25 March 2023
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1343 kcal
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Fat: 40.36g | Prot: 61.01g | Carb: 183.25g.
Breakfast: Kue Nagasari, Ikan Asin, Cendol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Sup Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Pendek, Dimasak), Kurma. Snacks/Other: Pastel. more...
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losing 38.6 lb a week
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syahira11's weight history
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