Weigh In record (no journal entry) for 17 March 2023
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1558 kcal
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Fat: 100.87g | Prot: 32.97g | Carb: 131.34g.
Breakfast: Шоколадный Кекс с Глазурью или Начинкой, Европром Крем-Фиш Кальмар с Креветками, Папа Может Колбаса Мясная Вареная, Колос Батон Белгородский. Lunch: Калинка Орешки со Сгущенкой , Окрошка Полины . more...
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losing 0.5 lb a week
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