Weigh In record (no journal entry) for 12 March 2023
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1622 kcal
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Fat: 95.24g | Prot: 59.46g | Carb: 132.05g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli. Lunch: Maestro Light Mayonnaise, Selada Daun Hijau, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang Rebus, Selada Daun Hijau. more...
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2342 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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