Weigh In record (no journal entry) for 07 March 2023
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167.8 lb
Lost so far: 27.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1760 kcal
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Fat: 68.83g | Prot: 92.66g | Carb: 131.88g.
Breakfast: Сыр Российский, Delicados Мексиканские Лепешки Tortillas, Карпатия Филе Грудки с Черносливом. Lunch: Barilla Макароны, Котлета Домашняя. Dinner: Абрау-Дюрсо Брют, Пицца Суши Вок Пицца Домашняя. more...
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losing 1.5 lb a week
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