Weigh In record (no journal entry) for 04 March 2023
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206.6 lb
Lost so far: 17.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1213 kcal
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Fat: 37.16g | Prot: 74.02g | Carb: 138.79g.
Breakfast: Esfiha, Cellucor Isolate. Lunch: Café Brasileiro Café com Açúcar, Esfiha. Snacks/Other: Sonda Ameixa Vermelha, Café Brasileiro Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Cellucor Isolate, Matilat Manteiga Extra com Sal, Pão Caseiro. more...
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steady weight
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laostse's weight history
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