Weigh In record (no journal entry) for 02 March 2023
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1047 kcal
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Fat: 38.98g | Prot: 66.42g | Carb: 111.25g.
Breakfast: Dolce Gusto Café Expresso, Doriana Margarina Cremosa sem Sal, Nutrella Pão com Cranberry, Quinoa e Hibisco, Ovo. Lunch: Dr. Oetker Gelatina Zero Açúcares, Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrella Pão com Cranberry, Quinoa e Hibisco, Hellmann's Maionese, Coca-Cola Refrigerante Zero. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Peras, Banana Nanica. more...
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losing 3.1 lb a week
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