Weigh In record (no journal entry) for 26 February 2023
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143.1 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2132 kcal
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Fat: 73.94g | Prot: 90.08g | Carb: 287.65g.
Breakfast: Costco 義大利老麵恰巴提尼, 里仁 黑芝麻粉, 母傳 原味優格, 蜂蜜, 鹰嘴豆泥, 水煮蛋, Zespri 黃金奇異果, 酪梨. Lunch: 燒肉飯. Dinner: 鹰嘴豆泥, 奧利塔 特級初榨橄欖油, 絲瓜, 可果美 蕃茄醬, 蛤蜊/蜆, Garofalo 義大利直麵. Snacks/Other: 萬歲牌 椰棗核桃. more...
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losing 3.1 lb a week
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