Weigh In record (no journal entry) for 22 January 2023
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130.1 lb
Lost so far: 56.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1771 kcal
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Fat: 48.94g | Prot: 99.36g | Carb: 234.47g.
Breakfast: Queijo Branco, Ceratti Peito de Frango Defumado, Godam Leite Desnatado, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batata Inglesa Cozida, Macarrão, Ovo Cozido, Friboi Costela Bovina Cozida, Couve Manteiga Crua, Melancia, Mineirinho Mineirinho Zero, Quero Feijão Carioca . Dinner: Bimbo Crocantíssimo Queijo e Cebola. Snacks/Other: Café, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Quaker Aveia em Flocos. more...
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2877 kcal
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Activities & Exercise:
Aerobics - 1 hour, Housework - 2 hours, Studying - 2 hours, Race - 1 hour, Google Fit - 18 hours. more...
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losing 0.1 lb a week
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