Weigh In record (no journal entry) for 20 January 2023
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190.3 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1140 kcal
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Fat: 92.96g | Prot: 56.44g | Carb: 16.14g.
Breakfast: ВкусВилл Смесь Овощная Лечо по Венгерски, Filippo Berio Оливковое Масло Extra Virgin, Ашан Шампиньоны, Яйцо. Lunch: ВкусВилл Смесь Овощная Лечо по Венгерски, Filippo Berio Оливковое Масло Extra Virgin, Яйцо, Ашан Шампиньоны. Dinner: ВкусВилл Капуста Квашеная, Говядина Тушеная. Snacks/Other: Яичный крем. more...
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gaining 3.1 lb a week
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