Weigh In record (no journal entry) for 24 November 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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3085 kcal
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Fat: 88.71g | Prot: 180.03g | Carb: 390.29g.
Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Winchell's White Cake Donut - Vanilla Iced, Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White. Lunch: Apples, Fage Total 0% Greek Yogurt, Trader Joe's Lite Cheddar Cheese Slices, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: SciVation Xtend Mango Nectar, Chocolate Chip Cookie, Mcconnell's Turkish Coffee. more...
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losing 2.8 lb a week
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E811's weight history
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