Weigh In record (no journal entry) for 14 December 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1274 kcal
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Fat: 57.87g | Prot: 41.69g | Carb: 151.30g.
Breakfast: Мандарины, Cuisine Royale Рулет Бисквитный Сливочный Сыр Маскарпоне. Lunch: Лама Шаурма со Свининой (Острая). more...
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losing 4.6 lb a week
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