Weigh In record (no journal entry) for 16 November 2014
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1342 kcal
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Fat: 32.45g | Prot: 90.25g | Carb: 171.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Skinless Chicken Breast, Meijer French Style Green Beans. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dunkin' Donuts Latte. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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