Weigh In record (no journal entry) for 04 December 2022
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167.6 lb
Lost so far: 27.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1543 kcal
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Fat: 61.48g | Prot: 72.37g | Carb: 189.99g.
Breakfast: Corny Злаковый Батончик с Клюквой. Lunch: Вольчек Пирог с Творогом, Окей Пирожок с Капустой. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Мистраль Гречка, Snaq Fabriq Crispy Chips. more...
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losing 9.3 lb a week
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