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Day 283
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1392 kcal
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Fat: 52.16g | Prot: 40.74g | Carb: 190.46g.
Breakfast: Gummi, Coffee with Milk, Honey , PnP Butternut, Woolworths BBQ Chicken Mini Kebabs . Dinner: Bolognese, Clover 35% Fat Spread with Cream, White Bread . Snacks/Other: Nestle White Lion Bar, Nougat with Almonds , Simba Munchies. more...
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gaining 12.3 lb a week
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