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kikka--
Journal
20 Nov 22
kikka--'s Journal, 20 November 2022
kikka--'s Profile
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Vihdoinkin alaspäin.
241.8 lb
Lost so far:
65.3 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2022:
1350 kcal
Fat: 56.45g | Prot: 118.64g | Carb: 86.29g.
Breakfast:
Suodatinkahvi, Ehrmann Rahka, Rainbow Kuningatarmarjat.
Lunch:
Ketoinen Vhh Leipä, Sosekeitto.
Snacks/Other:
Mandariini, HK Poprilli Grillimakkara, SportLife Nutrition Whey100 Chocolate.
more...
3696 kcal
Activities & Exercise:
Gym - 1 hour and 41 minutes, Resting - 18 hours and 57 minutes, Sleeping - 3 hours and 22 minutes.
more...
losing 19.3 lb a week
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kikka--'s weight history
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