kikka--'s Journal, 18 November 2022

Kävin painokontrollis. Olipahan noususuunnas.... Nyt harmittaa...

247.4 lb Lost so far: 59.7 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

---

721 kcal

Fat: 21.60g | Prot: 40.63g | Carb: 87.80g.   Breakfast: Munax Mun Smoothie Mango , Kahvi. Lunch: Kahvi, Lounashetki Kanasalaatti. Dinner: Sosekeitto. Snacks/Other: Pirkka Porkkana, Nestlé Pirulo Strawberry. more...

2957 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, imurointi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...