Weigh In record (no journal entry) for 09 November 2022
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130.5 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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879 kcal
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Fat: 25.53g | Prot: 46.66g | Carb: 112.92g.
Lunch: Bubur Ayam, Finna Kerupuk Rasa Bawang. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Jengkol. Snacks/Other: Kue Mentega atau Gula. more...
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losing 11.6 lb a week
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fannyfunny26's weight history
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