Weigh In record (no journal entry) for 09 November 2022
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106.5 lb
Lost so far: 39.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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403 kcal
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Fat: 13.36g | Prot: 27.31g | Carb: 46.92g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat. Lunch: Nasi Putih, Telur, Mentimun (Kupas), Sawi Hijau, Yun-Yi Tahu Kuning. more...
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losing 1.0 lb a week
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 Comments
08 Nov 22 by member: Aming73
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@Aming73 semangat dari coach kesayangan gw bisa turun..hehehe😂😂😂 thanks ya coach😘😘😍😍
08 Nov 22 by member: nia-nai
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