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Still going strong lost 2kg in 2 weeks
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1130 kcal
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Fat: 58.79g | Prot: 121.96g | Carb: 24.67g.
Lunch: Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg . Dinner: Baby Zucchini, Fried Onions, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.2 lb a week
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