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Finally a loss 🎉. Would be nice if I can finally make it under 90kg this week!
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198.9 lb
Lost so far: 19.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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707 kcal
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Fat: 24.94g | Prot: 74.89g | Carb: 48.31g.
Breakfast: Coffee with Milk. Lunch: Radish, Cucumber (with Peel) , Subway Avocado, Tomatoes, Rocket, Sirena Tuna Chilli in Oil. Dinner: Cabbage , Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Carrots , Orange Juice . more...
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losing 4.6 lb a week
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