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avoigt
Journal
01 Nov 14
avoigt's Journal, 01 November 2014
avoigt's Profile
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Weigh In record (no journal entry) for 01 November 2014
118.4 lb
Lost so far:
2.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
537 kcal
Fat: 16.30g | Prot: 18.81g | Carb: 81.30g.
Breakfast:
Hacendado Bocaditos, Miel, Manzana.
Lunch:
Arroz Integral, Tomates, Hacendado Relleno para Fajitas Pollo.
more...
2255 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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avoigt's weight history
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