Weigh In record (no journal entry) for 03 November 2022
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107.4 lb
Lost so far: 38.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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634 kcal
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Fat: 16.92g | Prot: 31.87g | Carb: 94.98g.
Breakfast: Pisang Kepok, Greenfields Low Fat Milk, Quaker Oat. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Wortel, Sawi Putih, Dada Ayam. Dinner: Naraya Oat Choco (20g), Jamur Krispi. more...
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losing 1.5 lb a week
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nia-nai's weight history
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