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prando15
Journal
22 Oct 14
prando15's Journal, 22 October 2014
prando15's Profile
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Weigh In record (no journal entry) for 22 October 2014
347.0 lb
Lost so far:
11.0 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
817 kcal
Fat: 10.46g | Prot: 110.76g | Carb: 66.00g.
Breakfast:
Trauth Dairy Fat Free Skim Milk.
Lunch:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
Dinner:
Bush Brothers Original Baked Beans, Applesauce, Tenderloin Pork.
Snacks/Other:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
more...
5594 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 19 minutes, Standing - 2 hours, Sitting - 4 hours.
more...
losing 28.0 lb a week
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