scinsk's Journal, 15 August 2009

Wow my guess on how much I weighed was way off. Im not 275....Im actually 288.5 :-( Oh well, whats another 13.5 pounds. Im not going to let this deter me!!! First goal is to lose 9 pounds 09/09/09. The magic number is 279.5 :D
288.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed 100%.

Diet Calendar Entries for 15 August 2009:
3306 kcal Fat: 85.86g | Prot: 122.85g | Carb: 413.00g.   Breakfast: Activia Mixed Berry Yogurt. Lunch: Mexican Blend Cheese, Spaghetti/Marinara Pasta Sauce, Penne Wheat Pasta. Dinner: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Greek Salad, Rice Pilaf, Cooked Salmon. Snacks/Other: Original Stout, Beer, Light or Lite Cream Cheese, Multigrain Bagel, Coffee (Brewed From Grounds). more...
4363 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 26 minutes, Sleeping - 9 hours, Resting - 8 hours and 34 minutes. more...
gaining 47.3 lb a week

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Comments 
Hey you - I saw this journal entry when I logged in today. Just wanted to send you a note of encouragement. I know it must have sucked to see a different number on the scale than you anticipated - that happened to me recently. I admire your no-nonsense attitude toward this though and I'm going to be doing the same challenge as you! :) Let me know if you need any encouragement along the way.  
15 Aug 09 by member: aniceplumpbird
good luck on the 9 lbs by 9/9/9!!! I'm also part of the challenge and with a bit of encouragement, we'll all get that scale moving towards smaller numbers :-) 
18 Aug 09 by member: tribute_to_erasmus
Thanks!! I'm looking forward to being 9 lbs lighter in 4 weeks! Good luck to you too!! 
18 Aug 09 by member: scinsk

     
 

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