Weigh In record (no journal entry) for 14 October 2022
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174.4 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1240 kcal
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Fat: 54.19g | Prot: 89.74g | Carb: 91.49g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, Котлеты из Индейки, Ламбер Сыр Ламбер 50%, Яйцо Куриное. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Мистраль Гречка. more...
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gaining 1.5 lb a week
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volosalisa's weight history
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