Weigh In record (no journal entry) for 12 October 2022
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207.7 lb
Lost so far: 16.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2940 kcal
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Fat: 122.01g | Prot: 138.18g | Carb: 320.88g.
Breakfast: Café com Leite e Açúcar, Habib's Esfiha de Carne, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Banana Nanica, Café com Leite e Açúcar, Habib's Esfiha de Carne. Snacks/Other: Nutrex Muscle Infusion 100% Whey Protein Baunilha, Panco Wafer Morango, Panco Wafer Morango. more...
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gaining 3.1 lb a week
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