Weigh In record (no journal entry) for 18 September 2022
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139.9 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1037 kcal
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Fat: 31.79g | Prot: 39.28g | Carb: 155.77g.
Breakfast: Melon, Oatly Oat Milk, Cooked Egg White, Black Tea, Sugar. Lunch: Butter (Salted) , Kabuto Beef Pho Noodles, Millet (Cooked) . Dinner: Tesco Falafel Balls, Sriracha Sauce, Millet (Cooked) , Sriracha Sauce, Chicken Breast. Snacks/Other: Peanut Butter, Crackers , Plums , Asda Red Seedless Grapes, Brazil Nuts. more...
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2096 kcal
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Activities & Exercise:
X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 27.0 lb a week
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