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Filly P
Journal
18 Sep 22
Filly P's Journal, 18 September 2022
Filly P's Profile
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Day 226
129.9 lb
Lost so far:
34.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
1387 kcal
Fat: 40.16g | Prot: 46.46g | Carb: 202.56g.
Breakfast:
SPAR Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes.
Lunch:
Hamburger or Hotdog Rolls , Eskort Smoked Vienna, Today Puff Pastry.
Dinner:
Onion Rings (Breaded and Fried) , Smash Instant Mash Potato, I&J Haddock in Sauce .
Snacks/Other:
Nestle Aero Dark, Mister Sweet Apricots.
more...
1546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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