Weigh In record (no journal entry) for 23 September 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2347 kcal
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Fat: 75.47g | Prot: 63.53g | Carb: 373.18g.
Lunch: Shedd's Spread Original, Whole Grain Raisin Swirl Bread, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Egg (Whole). Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Tiny Twist Pretzels, Meijer String Cheese, Activia Light Fat Free Peach Yogurt, Green Giant Teriyaki Vegetables. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Fritos Original Corn Chips (Package), Reese's Peanut Butter Pumpkins, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Brach's Candy Corn, Kellogg's Special K Brownie Bites, Nestle Rich Chocolate Hot Cocoa Mix, General Mills Count Chocula Cereal. more...
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3030 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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