Weigh In record (no journal entry) for 22 August 2022
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1701 kcal
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Fat: 48.78g | Prot: 73.82g | Carb: 258.03g.
Breakfast: 蜂蜜, 馬修嚴選 桑椹果醬, 母傳 原味優格, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 酪梨. Lunch: 芝麻菜, 紅豆湯, 全聯 火龍果, 香蕉, Smart Eat 南方風味咖哩打拋雞肉即食包, 石二鍋 白飯. Dinner: 韓式泡菜, 木炒耳, 炒綠豆芽, 豬里肉（全塊，瘦肉）. more...
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gaining 1.5 lb a week
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