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Re-weighed - had not been to the toilet 🤣, so 0.7kg for the week.
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209.0 lb
Lost so far: 9.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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656 kcal
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Fat: 27.56g | Prot: 35.59g | Carb: 70.43g.
Breakfast: Coffee with Milk. Lunch: Spring Onions , Cherry Tomatoes, Coles Baby Rocket, Woolworths Haloumi Cheese. Dinner: Masterfoods Mild American Mustard, Red Rooster Roast Pumpkin (one), Coleslaw , Egg (Whole) , Obento Panko Bread Crumbs, Chicken Thigh Meat . Snacks/Other: Orange Juice . more...
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losing 1.5 lb a week
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