Weigh In record (no journal entry) for 20 July 2022
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1980 kcal
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Fat: 68.96g | Prot: 88.83g | Carb: 262.95g.
Breakfast: zespri 綠奇異果, 酪梨, 禾香 原味優格, 水煮蛋, 蜂蜜, 義美 高纖全麥土司. Lunch: 7-11 經典奮起湖便當. Dinner: 早安美芝城 紅茶, 蔬菜卷, 爭鮮 煙燻鮭魚. Snacks/Other: 馬可先生 裸麥野莓優格雜糧麵包. more...
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gaining 3.1 lb a week
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