raylene89's Journal, 08 July 2022

Starting a 2 day water fast from Saturday and ending Monday Midday 😊

233.7 lb Lost so far: 30.9 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 51.63g | Prot: 55.29g | Carb: 94.80g.   Breakfast: Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Peanut Butter. Dinner: Woolworths Spaghetti Bolognese. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...