Weigh In record (no journal entry) for 29 June 2022
|
323.0 lb
Lost so far: 91.5 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1410 kcal
|
Fat: 94.36g | Prot: 99.19g | Carb: 39.77g.
Lunch: Oil Popped White Popcorn , Grated Cheddar Cheese, Spinach , Coconut Oil, Egg, Clover Full Cream Fresh Milk. Dinner: Green String Beans, Butter , Chicken Breast. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RozanaMax's weight history
|