Day 153 (10)
|
135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
1072 kcal
|
Fat: 41.41g | Prot: 25.53g | Carb: 169.99g.
Breakfast: Bakers Blue Label Marie Biscuit, Coffee with Milk. Lunch: Eskort Liver Spread, Bakali Corn Cakes, Woolworths Rice Crackers Cheese Flavoured, Bovril Beefy, Stork Country Spread Medium Fat, White Bread . Dinner: The Laughing Cow Medium Fat Cheese Spread, Stork Country Spread Medium Fat, White Bread , Pot O' Gold Creamy Butternut Soup. Snacks/Other: Chocolate Wafers , Sparletta Creme Soda Low Kilojoule. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|