Weigh In record (no journal entry) for 21 June 2022
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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312 kcal
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Fat: 9.00g | Prot: 60.00g | Carb: 230.00g.
Breakfast: Mammoth Eiwit Shake Chocolade. more...
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losing 0.7 lb a week
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Annika272's weight history
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