Weigh In record (no journal entry) for 13 June 2022
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141.3 lb
Lost so far: 45.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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819 kcal
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Fat: 21.13g | Prot: 51.00g | Carb: 110.05g.
Breakfast: Café, Aveia em Flocos, Mamão Formosa, Claybom Margarina com Sal, Visconti Pão de Forma Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Santa Helena Paçoca, Laranja Lima, Batata Inglesa Cozida, Ervilhas. more...
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losing 1.5 lb a week
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raianebless's weight history
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