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claudet57
Journal
13 Jun 22
claudet57's Journal, 13 June 2022
claudet57's Profile
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Weigh In record (no journal entry) for 13 June 2022
169.3 lb
Lost so far:
60.0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2022:
403 kcal
Fat: 11.39g | Prot: 22.29g | Carb: 58.15g.
Breakfast:
Melkunie Melkunie Protein Chocolate Pudding.
Lunch:
Banaan, Lidl Appelflap.
more...
2261 kcal
Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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