Weigh In record (no journal entry) for 11 June 2022
|
244.9 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
3289 kcal
|
Fat: 137.95g | Prot: 126.90g | Carb: 355.70g.
Breakfast: Albi Orange, Grafschafter Sesam Vollkorn-Knäckebrot, Veggy Friends Räucher-Speck, Frühlingszwiebeln, Rote Paprika, Rührei, Kaffee (Instant-Pulver), Banane. Dinner: Zetti Knusperflocken, Bautz'ner Senf Mittelscharf, Zwiebeln, Coca-Cola Mezzo Mix (Flasche), Gut & Günstig Sandwich Vollkorntoast , Tyskie Bier , Die Thüringer Thüringer Rostbrätl. more...
|
|
3319 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Babba's weight history
|