Weigh In record (no journal entry) for 05 June 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1405 kcal
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Fat: 58.96g | Prot: 31.32g | Carb: 182.13g.
Breakfast: Thee, Leidingwater, Alpenfest Streuselkuchen Crumble Cake. Dinner: Jumbo Stokbrood Kruidenboter, Gebakken Ei, Plus Aardappel Krieltjes, Freshona Appelmoes 0%, Remia Fritessaus Classic. Snacks/Other: Magnum Almond, Koffie met Melk, Thee, Water. more...
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losing 1.2 lb a week
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