Weigh In record (no journal entry) for 30 May 2022
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243.8 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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932 kcal
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Fat: 45.59g | Prot: 70.37g | Carb: 58.88g.
Breakfast: Süzme Peynir, Eti Form Kepekli Bisküvi , Keskinoğlu Yumurta, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Domatesler. Dinner: Banvit Hindi Göğüs, Zeytinyağı, Semizotu. more...
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losing 7.7 lb a week
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ayseee-300524's weight history
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