Weigh In record (no journal entry) for 29 May 2022
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112.2 lb
Lost so far: 34.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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376 kcal
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Fat: 9.18g | Prot: 7.72g | Carb: 63.13g.
Breakfast: Tahu Goreng, Energen Sereal Coklat, Haverjoy Havermout Rolled Oat, Pisang. more...
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gaining 1.5 lb a week
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