Weigh In record (no journal entry) for 27 May 2022
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113.1 lb
Lost so far: 33.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1469 kcal
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Fat: 43.16g | Prot: 50.72g | Carb: 229.73g.
Breakfast: Quaker Oat, Energen Rasa Vanila. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Garuda Kacang Atom, Dancow Fortigro Stroberi, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih, Belimbing. Snacks/Other: Pisang Kepok Rebus, Kerupuk Beras, Finna Kerupuk Udang Nusantara, Beng-Beng Beng Beng, SuperIndo Rolade Ayam, BonCabe Makaroni Krispi Level 10, Gula Pasir, Tomat Merah. more...
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losing 1.5 lb a week
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