Weigh In record (no journal entry) for 23 May 2022
|
113.5 lb
Lost so far: 32.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
500 kcal
|
Fat: 10.21g | Prot: 12.84g | Carb: 93.31g.
Breakfast: Pisang Kepok Rebus, Energen Coklat. Lunch: Sayuran Rebus (tanpa Daging), Pisang, Pisang Kepok Rebus. Snacks/Other: Tahu Bulat. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|