Weigh In record (no journal entry) for 14 May 2022
|
165.6 lb
Lost so far: 30.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
463 kcal
|
Fat: 33.53g | Prot: 23.50g | Carb: 16.61g.
Breakfast: Простоквашино Молоко 1,5%, Кофе, Зеленый Листовой Салат, Яйцо Всмятку, Finn Crisp Хлебцы Ржаные Original, Семга Слабосоленая, Авокадо Авокадо. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big.soul's weight history
|