Weigh In record (no journal entry) for 13 May 2022
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117.5 lb
Lost so far: 28.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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653 kcal
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Fat: 24.07g | Prot: 29.66g | Carb: 84.30g.
Breakfast: Energen Coklat, Quaker Instant Oatmeal. Lunch: Tempe, Sawi Hijau. Snacks/Other: Finna Kerupuk Rasa Bawang, Nissin Lemonia. more...
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gaining 1.1 lb a week
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nia-nai's weight history
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